Fall Class Schedule - FREE

(Non-Members Get 3 Free Classes)

TUESDAY NIGHTS 7 PM – 8 PM
FITNESS DRILLS

We combine Interval Fitness Training with agility and conditioning
(think football camp but way more fun!)


THURSDAY NIGHTS 7 PM – 8 PM
INTERVAL FITNESS TRAINING

Burpees, Push-ups, Mountain Climbers, Sitting Tucks and all functional exercise
(think strength training, speed training, agility and conditioning)


SATURDAY MORNINGS 10 AM – 11 AM
INTERVAL FITNESS TRAINING ON TURBO

Burpees, Push-ups, Mountain Climbers, Sitting Tucks and all functional exercise
(think strength training, speed training, agility and conditioning)


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Fall Class Schedule